WHAT GOES INTO A BACKPACK

THE BASIC BAG

1 QUART SHELF STABLE MILK

1 15 - 18 OZ BAG OF CEREAL

2 CANS OF PASTA 

2 CANS VEGETABLES

2 CANS vIENNA sAUSAGE

2 BAGS RAMEN

APPLE SAUCE OR PUDDING

FRESH FRUIT

As the month progresses our families seem to have less disposable income. Therefore, each week we add items.  This means that the last weekend of every month is our heaviest bag.

 

additional items added

 

peanut butter

 

fresh bread

 

tuna fish

beef stew

SPAM

canned potatoes

canned beans

instant hot cereal packs

breakfast and energy bars

100% fruit juice